THE WHO AND WHY BEHIND RISE & GRIND

My name is Aashna Ashok. I started weightlifting five years ago not to be the strongest in the room, but to feel powerful in my own skin.

What began as a personal journey slowly turned into Rise & Grind

A gym brand built for people who push past limits, show up even on the rough days, and choose discipline over excuses.

Rise & Grind was created to help you take up space, own your grind,
and feel absolutely unstoppable inside and outside the gym.

Thank you for being part of this movement.

If you’re new here, welcome.

If this message speaks to you, pass it on.

Now go lift like you mean it.

— Aashna Ashok
Founder, Rise & Grind