Lifting Academy

30-Minute Pull Day Workout for Maximum Back Growth
Exercise 1: Pull-Ups 2 Sets 6-10 Reps Focus on pulling your elbows down rather than pulling your chin over the bar. Exercise 2: Barbell Rows 2 Sets 8-12 Reps Keep your torso stable and pull the weight towards your lower chest. Exercise 3: Lat Pulldowns 3 Sets 10-12 Reps Control the weight on the way up and fully stretch your lats between reps. Exercise 4: Seated Cable Rows 3 Sets 10-12 Reps Focus on squeezing your shoulder blades together at the end of each repetition. Exercise 5: Face Pulls 3... Read more...

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